The Rest and Rest 3-Day Experience 

A 3-day Yin Yoga experience to calm your nervous system, reset your energy, and help you land fully in your body ~ no yoga experience needed. Each class is short, grounding, and deeply restorative. Register and receive downloadable PDF to support your journey.

Walk Away With: 

• A regulated nervous system (aka: less anxious, more grounded)
•  A tangible practice to calm the chaos anytime you need it
• A deeper connection to your body as a sanctuary