How the quiz works: 

Grab a piece of paper and pen or your phone to write these answers down! Choose the answer that feels most true to how you receive intuitive guidance. There are no wrong answers—only deeper remembering.

Trust your first instinct. If you feel equally drawn to multiple answers—that’s perfect too. You’ll find guidance at the end if that’s your experience.

1. When a message hits, it usually feels like:

A – A shift in my body
B – A visual image or symbol
C – Words or phrases in my mind
D – A deep knowing that arrives fully formed

2. When I’m reading or helping someone, I usually:

A – Feel their energy or emotions in my own body
B – See flashes, scenes, or colors in my mind
C – Hear words or thoughts that aren’t mine
D – Just know what they need to hear without explanation

3. When I tune into Spirit, I often:

A – Notice physical sensations or tension shifts
B – See symbols, lights, or images
C – Hear inner guidance or repeated phrases
D – Instantly understand the message in one wave of insight

4. What feels most familiar to you?

A – Being energetically affected by people/places
B – Having vivid daydreams or visual flashes
C – Mentally hearing messages or song lyrics that mean something
D – Feeling certain of something without being told

5. You tend to doubt yourself when:

A – You feel something but can’t explain it
B – You wonder if you’re just “imagining” it
C – You don’t know if it’s your voice or Spirit’s
D – You can’t prove what you know but it still feels true

6. How do intuitive messages usually begin for you?

A – A gut feeling or physical reaction
B – A flash of imagery or a symbol
C – Words forming or whispers in your mind
D – A sudden realization that feels obvious

7. In your personal spiritual practice, you connect best through:

A – Movement, grounding, or being in nature
B – Visualization, dreamwork, or creative imagery
C – Journaling what Spirit says or talking to yourself
D – Sitting in stillness and letting clarity arrive

8. If you were to describe how Spirit speaks to you:

A – Through my body or emotions
B – Through my third eye or imagination
C – Through thoughts or inner dialogue
D – Through knowing what’s true without evidence

9. If you channel for someone else, you most often:

A – Pick up on their energy and emotional state
B – Describe what you see visually
C – Speak what you hear in real-time
D – Deliver exactly what they need without knowing how

10. You’re often told:

A – “You’re so sensitive” or “You’re an empath”
B – “You’re such a visual thinker” or “I love how you describe things”
C – “You always know just what to say”
D – “You always just know things before they happen”

11. Which of these feels like your natural way of sensing truth?

A – Feeling it in my gut, body, or emotional field
B – Seeing it as a picture or pattern in my mind
C – Hearing it as a voice or message
D – Knowing it without question or needing proof

12. When you're unsure of something, you usually:

A – Tune into how your body feels about it
B – Visualize possible outcomes
C – Ask for a sign or message
D – Go quiet and wait for the knowing to drop in

13. What’s most challenging for you in your intuitive process?

A – Separating your emotions from others'
B – Trusting your inner visuals aren’t just fantasy
C – Telling the difference between overthinking vs. real messages
D – Letting yourself speak what you know without doubting it

14. You’d love to improve your ability to:

A – Stay grounded and not absorb so much energy
B – Interpret symbols and visions with confidence
C – Trust the voice of Spirit when it speaks
D – Share what you know without hesitation